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At-Home Solutions for Easing TMJ Pain Marietta, GA
young woman with curly hair touching cheek in pain having toothache sitting on bed

TMJ discomfort, characterized by pain and stiffness in the jaw, is a condition that affects many individuals. At Pure Smiles Dentistry in Marietta, we understand how this discomfort can interfere with daily activities like speaking and eating. While professional dental care is crucial for diagnosing and treating the underlying issues of TMJ, there are also some measures you can take at home to alleviate symptoms. Here are our expert recommendations:

Apply Ice or Heat

  • Ice: Applying an ice pack to the affected area for 10-15 minutes can help reduce inflammation and numb the pain.
  • Heat: Alternatively, a warm compress can ease muscle tension. Remember to use a cloth barrier to prevent burns from direct heat.

Gentle Jaw Exercises

Gentle stretching and strengthening exercises may help improve TMJ function. Here’s a simple one to try:

  • Open your mouth as wide as is comfortable, then close it slowly. Repeat a few times daily.
  • Note: Always consult with a dental professional like those at Pure Smiles Dentistry before beginning any exercise regimen to ensure it’s suitable for your specific situation.

Avoid Overworking the Jaw

  • Eat Soft Foods: Avoiding hard, chewy foods can minimize strain on the jaw.
  • Don’t Chew Gum: Chewing gum can exacerbate TMJ discomfort.
  • Avoid Clenching: Make a conscious effort not to clench your jaw, especially during stressful situations.

Massage the Jaw Muscles

A gentle massage can help relieve muscle tension around the jaw. Use your fingertips to apply gentle pressure and massage in a circular motion on the affected areas.

Maintain Proper Posture

Poor posture can contribute to TMJ discomfort. Ensure that you maintain a straight and aligned posture, especially when working at a computer or looking at a mobile device.

Consider an Over-the-Counter Pain Reliever

Non-prescription pain relievers like ibuprofen can provide temporary relief. Always follow the instructions on the packaging or consult with a healthcare provider to ensure it’s appropriate for you.

Avoid Extreme Jaw Movements

Yawning widely or singing loudly may aggravate TMJ discomfort. Be mindful of your jaw movements and avoid extremes.

Seek Professional Help if Needed

While these at-home remedies can provide some relief, it’s essential to consult with dental professionals like those at Pure Smiles Dentistry for a proper assessment and treatment plan. We offer various therapies and interventions tailored to your specific needs and condition.

TMJ discomfort doesn’t have to dominate your daily life. By following these at-home strategies and seeking professional guidance from Pure Smiles Dentistry in Marietta, you can take control of your symptoms and enjoy improved jaw function and comfort.

If you are experiencing persistent or severe TMJ discomfort, don’t hesitate to reach out to us to schedule an appointment. We’re here to provide compassionate, expert care to help you smile with confidence and ease.

Posted on behalf of Pure Smiles Marietta

2655 Dallas Hwy #510
Marietta, GA 30064

Phone: (770) 422-8776

FAX: (770) 428-2207


Mon - Wed: 7AM – 7PM
Thu, Fri: 7AM – 4PM
Sat: 8AM – 3PM, twice a month

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What Pure Smiles Marietta Patient Says

5.0 / 5.0

Based on 563 reviews

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  • Kim P.

    Dr Patel answered my call for practically in the middle of the night. He came and had no other appointments for the day! Just to help me. The facility was immaculate and him and his hygienist were so helpful. I wish I remembered her name. It had been a while since I had been to the dentist and they never made me feel judged. Great team of people. If you are looking for a dentist give Dr. P and his team a try you won't be disappointed! See u in 2 weeks Dr. P.!i

  • Lisa O.

    Hands down the best dentist I have found. I took all three of my kids and myself. This is a welcoming, child-friendly team. It is readily apparent how well this team works together to make every patient, no matter what age, feel comfortable. I appreciate these people so much. Thank you for being such an outstanding dentist team, Pure Smiles!

  • Carmelita Ch.-H.

    Doctor/Staff is very friendly, knowledgeable and professional. Always make sure you feel comfortable. Pam is an excellent Hygienist. Office space is always clean and tidy. I would recommend this office as we have been going there for the past 12 years.

  • Hudson H.

    I usually HATE the dentist! I saw all these good reviews and was a bit skeptical, but after visiting this office I now know they’re all legit. Pure Smiles made me feel comfortable and was very considerate to me. I normally leave the dentist angry, this time however I was so pleased! Everyone was empathetic and went over and beyond to help me. Everything from scheduling to payment options, they cared. I actually want to floss now.

  • Michelle P.

    I only have positive things to say about Dr.Patel and the staff at Pure Smiles in Marietta. I was in bad shape with a wisdom tooth that needed to be removed. I was seen the same morning that I called, and everything was finished in under an hour. I received a check-up call that afternoon, which I felt was very thoughtful. I went back for an overall exam the following week, and I left their office feeling great about my future dental health. Do not hesitate to call Pure Smiles. The staff is kind, efficient, and up-to-date on dental advances.

  • Kashni S.

    Everyone from the front desk to our Dentist was wonderful. Dr. Sanil Patel was truly impeccable - everything was clean. He offers various services to meet all your cosmetic and medical dental needs in one place!! Check it out for yourself.

Visit Us Today!

We are conveniently located on Dallas Highway near many restaurants and shops!

2655 Dallas Hwy #510
Marietta, GA 30064

Mon - Wed: 7AM – 7PM
Thu, Fri: 7AM – 4PM
Sat: 8AM – 3PM, twice a month